I woke up with bad back pain on my right side in the middle of my back, is this normal?

Question

It hurts when I sit straight up and when im standing maybe I need to lay back down! 23 weeks!

Answer

Try looking up stretches for quadratus lumborum pain. My favorite is the modified child's pose. Mine started hurting in week 21, and it would wrap around from back to the front on my right side. Stretching helped tremendously.

Obviously don't take this advice over calling your doctor if you feel like something is wrong.

I woke up with bad back pain on my right side in the middle of my back, is this normal?

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