Reflux 😭

I'm so tired, but every time I try to lay down for bed, my throat is on fire. :(

I have reflux pretty much every day, and it varies from just hiccups to full blown bile in my mouth.

I have Dr. Approved antacids, and I have been avoiding fatty foods and acidic foods. What more can I do? I'm only 23wks, and I know that this is likely to get worse, rather than better. I don't know how I am going to cope for another 17wks like this!

Sorry for being such a sooky baby, it's just getting me down tonight :(