Do you cry to let it out?

Question

Sometimes when I am alone (which doesn't happen often) I cry for no reason to let it out. I am not depressed, I have tons of friends and good family. I think sometimes I just need to let it out now and again. Does anyone else do this?

Answer

I mean I don't plan it out. But if I happen to be home alone and something triggers my frustration or emotions I will. I'm not a big cryer out of hurt feelings or stuff like that. Being frustrated or mad will do it for me. I don't mind crying in front of my husband but usually it's just tears running down my face. Now.. When I'm alone I let my crazy out. Imagine a five year old throwing a tantrum☺️.

Answer

I myself am a bottler but when I do I either cry hysterically or explode or shake uncontrollably . You are probably way healthier than me because you let it out. I wish I could let it out more I just don't know how, I try but I end up just unable to sleep all night.

Answer

I usually cry often enough that I'm "caught up" but if it's been awhile the littlest thing can make me cry - like getting a small scoop of ice cream when. Lol

Answer

Yes crying is very healthy.  Just  let out the stress even if it just stress of day to day.

Answer

I bottle up my emotions. Sometimes it gets so bad I cry when I go to bed and I just feel so depressed but I wake up feeling better :)

Do you cry to let it out?

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