Odd question about TTC and working out

Vanessa
Ok i have an odd question! I do super intense workouts at the gym and also lifting heavy weights. We are TTC #1 so im new to all of this! These workouts have caused me to start before- so i am wondering if i could possibly cause a MC due to the intensity? Do i need to stop training and picking up heavy weights and just do light cardio like walking, bike, elliptical, and stairmaster? Thanks for any and all advice! :)

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors