First trimester!!! HELP!!

LADIES!!! I NEED ENERGY!!!! Growing one baby is hard enough, but growing TWO! My goodness! I am like depressed because I just wanna get out of bed, I want to go out into the sunshine and run the errands I need to run, get some laundry done for my poor hubby and I just have NO ENERGY!!! I have literally been on the couch for two days... I forced myself to walk outside in the sun for 10 minutes and came back even MORE exhausted. Does anyone have any tricks at all to getting some energy? I'm desperate!