HELP😭💔

I feel as though my jealousy is really bad I get jealous over everything, even if my partner smiles or looks at someone even likes pictures or comments I get jealous. I try to control it but I find in just holding it back we've talked about it numerous times and each time I feel like I'm wasting my breath speaking about it cuz iknow I'm just going to get jealous all over again, what do I do? I just get angry and frustrated and sad sometimes I feel like I'm portraying to much of my feminine side, what do I do?