Fertile windiw opens today

So I excited since i just startd using Glow .. Me and ny fiance are ready to try this . i feek abxious excited and worried all in one. How many days a week should we be active ??? And is there anything after ejaculation i should do ? Normally i get up to right afterwards and when i use the restroom the cum cims out in the toilet... Is tht normal ? Pleas help i wana get this right this time.