During a diet plan, cheat meal or cheat day?

Question

I'm following a strict training plan, and I am wondering what others usually do for their "cheat" food?

Answer

I follow my diet Monday-Saturday. Sunday is cheat day. I eat and drink whatever I want. It's actually helpful to have a cheat once in a while. It helps you to stay on track, so you don't feel deprived and end up binging.

Answer

I know someone who lost ~100lbs by cutting out ALL sugar except on "Sugar Sunday's!"  She loved her Sunday's of cooking everything sugary her heart desires.
  I'm not disciplined enough for that, so I just try to even out my sugars & fats on a daily basis.

Answer

I cheat on weekends. But if u must,eat whatever you crave to get it out of your system and exercise the cals back off.

During a diet plan, cheat meal or cheat day?

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