Crystal Light and sugar free gym?

Question

Does anyone stay away from those due to the aspartame? I chew a ton of gum due to spitting and I drink crystal light because water taste nasty.   Someone told me I shouldn't I plan to call my doctor in the morning.

Answer

I avoid aspartame it's really bad for you. Be careful it's also in yogurt, diet pop, sugar free candies etc.

Answer

Yes. Aspartame can cause a whole host of issues as it builds up in your system

Answer

I avoid all artificial sugars and sweeteners, especially when pregnant.

I've never understood the concept of chemicals being advertised as better for you rather then restricting your sugar and fructose intake to an appropriate level.

Answer

My dad is actually disabled because of aspartame...it's bad news! Try putting lemon and honey in your water instead.

Answer

I read somewhere that you can have a moderat amount but shouldn't be ingesting it everyday 😕

Crystal Light and sugar free gym?

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