🐓Anxiety help?

Question

So I have anxiety. Minor but enough to make my life kinda bad. I am a soccer fanatic and have been playing since I could walk, but recently, idk if it's just me but everyone is judging me, everytime someone laughs or talks to someone else it is about me. I know that's not true but I can't stop my brain from feeling that. I love playing but every time the coaches send me in, I say I can't, and come up with An excuse. 
Again, my anxiety is minor but I feel it's getting worse and I'm paranoid and just in a downward spiral and I want to just disappear if I make even the tiniest mistake I feel like an idiot and talking to my friends and family make it worse. My mom thinks I'm over it, I told her that so she would leave me alone, I hate talking about feelings so I can't ask to see a counsellor because she would be pissed I was lying and she wouldn't want to pay if I would probably just lie again and I just hate it so much and just ugh. Help?

Answer

That sounds more like schizophrenia Hun. You aren't alone. It runs on both sides of my family and I suffer from it as well. It's not a fun thing to go through, I know that first hand. I also have anxiety but paranoia and things like that lean more on the schizo side other than anxiety. If things seem to get worse for you I would suggest going to a psychologist. It's not the end of the world I promise you. I suffer from obsessive compulsive disorder as well. It makes things so much more difficult just to do normal daily tasks. I learned to overcome my issues over the years. It wasn't easy but I did it

Answer

Find one thing that completely relaxes you and focus on that. My friend and I both suffer from anxiety and use music to calm ourselves, so if we're in a particulalrly rough situation we just start humming to ourselves

Answer

I feel that way too :/ my dad suffers from paranoid schizophrenia and i feel im heading in that directions. Im not nearly as bad as him tho, he thinks people are trying to break in thru the roof of his house, the floors and the vents... :/

Answer

I had a hard time talking about my depression at first. I went to the dr and asked to speak to him alone so my mom didn't know. He said I had depression and gave me meds. After a month or so I was able to talk it through. Before that it would've never happened.

🐓Anxiety help?

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