2nd day working out!
Today is my second day working out and my first day on my menstrual. I feel great. Yesterday I worked out for a full hour at the gym, and today I played basketball for an hour. For the rest of March, I plan to workout everyday. The reason for this is consistency. In the past I tried to commit to 2-4 days a week, but if I do an entire month, then I know I can hold my self accountable for a "scheduled" workout. Make sense?
Ladies, "just do" what works for you. Both days I did not follow a drill. I simply lifted weights, did a little cardio, stretched, took a lot of shots on the basketball court, and already I have more energy, my breasts are a little firmer, and I'm a little more confident. 😊😊😊 Be well.
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
