What to eat during pregnant

Question

I don't want to gain a lot
Of weight because of my height I'm 5'0 but I also want the baby to eat healthy since I'm addicted to junk food what's the best food to eat ?!

Answer

I am absolutely in love with snacking on yogurt and fruit. If you get the munchies, just try to find something "natural" (fruit/veggie/nuts/etc) that sounds good to you. Mix fruit & veggie juice for something sweet (or freeze for a sherbet-type treat), cucumbers with cheese are good, so is celery with peanutbutter or pimento cheese. Pickles with ranch is another delicious snack of mine.

Answer

Im the same size as you and started at 107, almost 15 weeks and Ive gained maybe a couple pounds. I actually dont eat super healthy but I snack on alot of fruit. I just eat like I normally would lol I have cut back on my sugar cuz I am a sugar junkie!! lol I bought sugar free popsicles which has been a lifesaver! Just eat normally, throw some fruit and veggies in there and you'll be fine 🙂

Answer

Whole wheat bread when eating bread-y things is nice (toast, sandwiches, etc). Filling snacks like apples+peanut butter, nuts, dates, dried fruit, cheese.
    Yogurt (by itself or with fruit and/or granola) is great.  Healthy proteins like eggs, meat, beans + rice are good to satisfy.  Soups and stews are full of nourishing goodies and can be nice on days when you feel nauseated or tired.

Eating well/enough at the main meals can be really helpful so that you don't crave junk food inbetween.  I know many people like to eat many small meals instead of 3 big ones--just do what works for you and listen to your body! It will tell you when you are hungry and full. Hope this is somewhat helpful. :)

What to eat during pregnant

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