Ladies! For anyone who's experiencing constipation, I found a cure without trying! I've had severe constipation my entire pregnancy so far (I'm 14 weeks today). My little sister came over with a "Naked Boost" smoothie drinks that you can get from the grocery store, and the smell of the blueberries instantly appealed to me so of course I had to have one. After drinking it, I have successfully used the bathroom several times now! it's all natural and contains SOOO many vitamins and nutrients for your body. It's like $4-5 for 32 ounces here. Hope this helps :) (there are also many differs flavor a!)