How can EVERYTHING be unsafe while pregnant

Is it just me or does everything seem to be not safe while pregnant. Little things I never even think of and then I see some article on it saying it could cause birth defects?! Like shampoo, lotion, makeup, fish, honey, baths, soap, hand sanatizer, sleeping on back, paint fumes, nail polish... The list goes on and on! Like how are we even suppose to live life without worrying about everything we do?!