Ways to cope with anxiety??

Question

I have a prescription but I want to find natural ways first.... Anyone that has it or doesn't but knows someone with it please help me!

Answer

I have suffered with anxiety and panic attacks for years to the point where I couldn't leave the house and I was having numerous attacks everyday! I was out on different medications but they made me feel a millions times worse and they don't help they just mask what's actually going on. You need to figure out why you have this anxiety? It could be anything! Mine was basically a build up of emotions I was putting everything to the back of mind and not dealing with any of my problems and it just got to much! As soon as I realised what was causing them I started to work on dealing with everything and I got better a lot better! I also brought this book! It's a godsend I don't read and it's the only book I have but it really is amazing it explains everything and puts everything into perspective I highly recommend it xxx

Answer

Focus on your senses. What you are feeling in that precise moment. ..

Hot water on your back when taking a shower

The feel of the steering wheel under your hands

The sun shining on your skin

Anything that focuses your mind to that one point of time,  so you are not stressing about past or future problems.

Also,  take time out to 'meditate' each day,  either letting yourself feel your worries without shutting them out, or just relaxing your body/mind. Depending on what is causing your anxiety...

Answer

Read "At last a life" by Paul David. I mentioned this book to my therapist and now he recommends to all his anxiety patients. It honestly saved my life. Speedy recovery x

Answer

Thank u all for your help and kind words as I go through this journey to recovery💓 God bless you

Answer

My mom found relief from her anxiety by taking the Triplex from Plexus. They are all natural, plant based supplements. She was even to the point that they had prescribed her Valium! Her anxiety is well managed now.

Answer

St Johns Sort is a vitamin that is supposed to help. And B complex vitamins. Exercise. Caffeine and alcohol can make it worse. I like to color in coloring books. Take a hike in the woods...nature has a calming effect.

Answer

I do ! I chose not to take medication. Here are some tips I've been using
Breathe in for 3 seconds, breathe out for 3 seconds. Repeat until you calm down

I put on a funny show, or a funny video, to help get my mind off of the worried feeling.

Relaxing music also helps

Sitting outside letting the wind blow while I breathe. 
These are just some things I've been doing. Hope this helps.

Answer

Have no idea if this actually helps but might be worth a try.

Ways to cope with anxiety??

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