Miscarriage at 9 and a half weeks

So I started cramping and bleeding this morning and now I am at the hospital and was told I am having a miscarriage. I am terrified and sad and not sure how tell my husband (he's at work in a long meeting and can't be reached). I had a miscarriage at 7 weeks in June last summer and now this is happening. I honestly think after this I am going to take a break from ttc. Maybe go on birth control for a year or so then try again. God bless all you pregnant ladies and women trying to conceive.