Please don't ignore this

Okay so I was raped in August 2015. I told my mom about it. February 20th 2016. Ever since then my anxiety is through the fricken roof. I can't fricken control it sometimes I can but other times I just start freaking out and I can't calm down. My hearts racing all the time I'm jittery everything.  I can't control it.  It's getting to the point where I'm having anxiety attacks all the time. Ljke a couple times a day. I had to go to urgent care yesterday Bc I had a panic attack last over 5 hours. I've had lots of tests done they all say it's just anxiety. The doctor says if I can't get my anxiety under control I really need to consider anxiety pills and antidepressants.  I don't want to tho. I'm 15 I shouldn't be taking pills this going. I've tried all kinds of things. Exercise , healthy diet. Deep breathing all through the day. I've tried all the things my counselor suggested. Idk what to do I need help 😭