Best way to?

Question

What's the best way to loose this unwanted fat? All I want and need to loose it like 70lbs

Answer

Obviously diet and exercise. If you aren't willing to bust your ass at the gym and cut out junk food and starches, then it isn't going to happen. There is no magic cure. I lost 70 lbs and I did 2 hours at the gym every day on top of running, and only eating lean protein, veggies, some fruit, and water.

Best way to?

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