Engage in core-strengthening exercises.
Core exercises train the muscles in your upper and lower body to work together, leading to better balance and stability for all movement. This will become all the more important when you are pregnant. Some of the most common core exercises include sit-ups, push-ups, and bridges.
Looking for lower intensity? Yoga can be a great alternative that core strengthens, too.
Source: Current Sports Medicine Reports
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
