You should try a black bean salad. It is both yummy and an excellent source of vitamins!
Black beans contains folic acid, which can reduce certain birth defects of the brain and spinal cord by more than 70 percent.
You can find them at most grocery stores already prepared in the canned section, or you can cook them yourself, too. Pick some up and add them to your meal for an extra health boost for both you and your future little one.
Source: NY Department of Health
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