What foods are OK?

Question

This is my first pregnancy and my appointment is not for a few more weeks. So I was wondering if any could give me a food list of what you should and shouldn't be eating while pregnant. I have looked online but can't seem to find a actual list.

Answer

Pretty much just stay away from un healthy stuff. 
Raw eggs
Raw meat
Unpasteurized stuff
I've seen that a limit on canned fish is good
Try to heat up sandwich meats before eating them
Was your fruit and veges.

That kind of thing. :)

Answer

No fish with high mercury content, no cold deli meats, no unpasteurized cheeses or products.. (Heat the meat if you need to have it)   people will tell you all sorts of things to avoid but these are the main things.

Answer

If you download this other pregnancy app called ovia there's this section on it where you can type in any good and it'll tell you if it is safe or not. Its been super helpful for me, only feature I use the app for but it's great!(:

Answer

There's a website out there, I think it's called whatcanmommyeat or something like that. But it has a pretty good list of things that are 100% safe, safe in moderation, and not safe at all. :)

Answer

My Ob gave me a list of fish you cant eat and whats okay.

Answer

Make sure animal products are well cooked.  If your fish eats other fish it has too much mercury.  Check out the ovia app, it has a food safety list where you can double check specific foods.

What foods are OK?

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