Any of you guys take supplements?

Question

I'm going to the health food store today to pick up maca root and red tea leaf if I can find them. I decided against vitex because I heard it messed up some peoples cycle and my cycle is regular and seems fine except maybe my LP being a bit on the short side.

Answer

How many days have you been taking the maca now Nicole? Or anyone else who is taking it? I have been taking two a day for about a week now. And my husband has been taking one. I'm trying to get him to up it to two but the pills are a little hard for him to swallow.

Any of you guys notice any changes? Me personally I think it has definitely given me more energy which then puts me in a better mood. I've just been feeling really happy and energetic at work lately which is usually pretty hard because my job can be very physically tiring. Could be a coincidence. But I definitely think it's giving me some energy.

Answer

Let me know what you find Elise, I'm interested in taking some supplements for my LP too.

Answer

I take prenatal also. Its just good to refil your body's suplement storages before conceiving.

Answer

Yeah I was thinking of getting b6.

Answer

I take a prenatal (doctor had me on them before pregnancy) and an additional b6 vitamin.

Any of you guys take supplements?

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