Aaahhh... What to eat and not eat when prego

Sabrina • Due in July <3
Im so lost and clueless and google is pointless.   My first appointment is next tuesday and i dont have a doctor to consult until then.   (They wanted to wait till Dec 1st and I said no way) so ladies, I ask for your advice.  And this is for anyone to find consultation on what foods to eat or not.   
Canned soup? 
Canned soup with meat?
Without meat? 
Preservatives?
No preservatives?
Macaroni and cheese in a box? 
Frozen pizza?  

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