How do I change my diet???

Question

I have bad skin, mainly caused by unhealthy eating, and I would like to loose weight. I would like to change my diet but it is hard because I go to a boarding school so I am given food which is reallllyyyyy good! I have stopped eating desserts and cakes but I don't really know what else to do? Help would be really appreciated!!!!!

Answer

Eat more green vegtables. It helped me a lot! Cut down on any drink that isn't water. Don't eat past 8pm if you do eat a salad other than junk. I'm trying to lose weight and all these things have helped me 😊 and my skin is a lot better because I usually break out but now I haven't. So I'm thinking it was because of all the junk I would eat. At first it's hard because it's hard to see change. But once you've kept up with it for like a week straight it becomes easier. Good luck

Answer

Start by trying to drink more water! Take your weight, divide it by half, and that's about how many oz of water you should drink a day. It'll help your skin a lot and help keep you from eating so much because you think you're hungry even though you're actually thirsty.

How do I change my diet???

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