How to deal with stress?

Question

Hi ladies. Wondering if you have some recommendations on dealing with stress. I'm going to try prenatal yoga at home this week because I've always gotten a lot of tightness in my hips and back but my husbands going through some medical stuff and I'm really worried and stressing but I know it's not good for the baby so I just don't know what to do besides cry :(

Answer

There's a YouTube channel I listen to called The Honest Guys...they have a lot of relaxation meditations and really help me either unwind or fall asleep.

Answer

Massage can be great for stress but be sure you go to someone experienced specifically in prenatal massage. Honestly though I am a huge fan of counseling. I started seeing a counselor during my last pregnancy because I was super stressed and it was effecting my blood pressure and causing issues so my Dr said I was either to start counseling or he was pulling me out of work. It's great, every two or three weeks I get a full hour of just unloading everything on my mind and I can cry or throw a fit or be mad and I leave feeling a hundred pounds lighter and feel better for days. I highly recommend it!!!

Answer

I sometimes use my adult coloring book and it helps to relax me.

How to deal with stress?

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