How to deal with anxiety ?!

Question

So there are times where I just have a panic attack and I just start to cry and feel like shit and depressed. It happens like once or twice a week and I hate it. Like I'm feeling all fine and pretty good and then all of a sudden my mind just switches and I have an anxiety attack. Just wondering if any of you girls with anxiety deal with it ?

Answer

Same thing was/is happening to me.. its getting better. When it was bad it wouldnt help that my s/o would be a dick and have bad communications skills to help me feel better or cope with my anxieties. He made them worse.

Personally I would just cry it out.. let out my sadness frusttation. Take a few breathers after hop in the shower and make some tea.

Hope you feel better

Answer

I have this problem. I have anxiety and severe depression, the best thing I did was go to the doctors. It will help eventually. If these anxiety attacks seem to happen in certain places, (like a supermarket for example) take a break for a while. Each time you go back go a little further each time. Don't push yourself. X

Answer

I have the same thing still. It gets better though.

Answer

I have anxiety too. I also feel depressed and my self esteem is too low. I'm trying to hang in there. You are not alone.

Answer

Yes I've had anxiety for years now. It define lt sucks and it gets bad enough to where I can't leave my home. I've tried a few different things to help but nothing does the trick for me. Try talking to some one about it like a profession and see what they recommend. Anxiety is a shitty feeling and you're not alone ❤️

Answer

When you're feeling anxious or even having an anxiety attack, look around, find 4 things or a certain colour, 3 things you can hear, 2 things you can smell, 1 thing you can touch.

You can mix it up and change the order but just keep doing it until you feel better. Helps me a lot sometimes! 
And practice your deep breathing. 
And pin your emotions. So ask yourself what you're feeling other than anxious.

How to deal with anxiety ?!

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