What are some postive coping skills since I suffer from ptsd?

Question

What are some postive coping skills?  
Because the coping skills I use now isn't so healthy for me.  I cut,  push people out of me life,  smoke,  and etc.  
And talking to someone is out of the question.  Just saying.  Something other then that.

Answer

You may not want to talk to someone but I promise talking to a professional helps!! If you absolutely refuse to do that then it's going to take years to move on. Desensitization is very important for people suffering from ptsd. Journal about it and let just one person in. It helps. Engross yourself in things that make you happy. Hobbies, work, and friends. Pulling away only makes things worse. That being said, talking to someone is the best thing you could do! I was in the military and suffer from ptsd myself. After a little desensitization and medication for a few short months I feel a million times better. Hope you find the help you are looking for

Answer

If you're a veteran call 18003429647
It's a 24/7 hotline you can find many resources and get counseling or the crisis line at 18002738255 and press 1.

Answer

I draw, when I draw I go of into another world were I am super relaxed. My father is a first Sargent in the army and 7 years ago his tank was blown up in Iraq putting him into a coma for 2 weeks. He has always been bullheaded and said he wasn't talking to some shrink but recently he started seeing someone and they gave him some anti depressant that have help him so much. He is like a new person. He is happy and he doesn't have half the nightmares he use to. There is no shame in talking to someone. I have the upmost respect for those who serve this country and you deserve the support for the sacrifices you make.

What are some postive coping skills since I suffer from ptsd?

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