Eating One meal a day?

Question

Is this okay?

I only eat dinner thought the week (Monday-Friday) since my mom never really gives me money for lunch. Then on the weekends, if I can find something to cook or if my mom Cooks or takes me out, then I'll eat. I feel fine, except for when I'm hungry, then I'll have a headache and feel hangry (hungry and angry).

Answer

Very bad for you. You are low blood sugar all day which causes muscle loss and inflammation. Then when you do eat you spike your glucose levels which builds more inflammation and causes digestive issues and eventually thyroid issues and weight gain. You should be eating 4 meals a day with veggies at every meal.

Answer

I was like this as a teen.
I was really busy high school half day beauty college the other half then I worked at a sports bar restaurant at night. 
It drove me into the ground.
Grab a banana or toast or something for breakfast it's quick and cheap
And for lunch they should have programs to see if you qualify for free lunch at school
Or even bring a little lunchable or sandwich or veggies cut up and dip anything
Trust me your metabolism will thank you later.

Eating One meal a day?

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