Tips and Tricks?

Question

I'm 22 years old. 286 lbs and 5'2". I'm trying to lose weight. I'd be comfortable if I was somewhere between 210-225. I'm trying to lose a good chunk of it by my birthday. December 17. I know that's not a whole bunch of time for that amount of weight loss. But, I need help. Do any of you ladies have any tips, tricks, suggestions? I'm open to pretty much anything. Thanks in advance! 😊

Answer

I'm 16 and 5'2", I was a vegan for a while and got down to 130. Along with that I honestly felt way better about myself bc the food I was putting into my body was good for me. I haven't been a vegan for about 8 months and I've already gained 50 lbs. I'm working on being a vegan again, so I can feel good about myself again😁

Answer

In April, I went to the DR and had blood work done. Turns out that I'm pre-diabetic. Since then I have been watching my carbs and heading to the gym. A friend of mine has been helping me with strength training. I'd suggest finding a friend to go with you to the gym or to a group workout class. Having that has helped me stay accountable and I've built it into my routine.   I also use a Fitbit and log my foods on my fitness pal. The hardest part is building healthy eating and workout into your overall routine. I've lost 15 pounds between now and then. :)

Answer

Hi! I'm 28, 5'5 and pre pregnancy I was 312lb. That was in January! I joined slimming world towards the end of Jan, it's now June 14th, and I'm now 260lb .. And 16 weeks pregnant! I love slimming world! It's been the best thing for me that I've stuck to! Definitely worth it :)

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