Totally stressing

I came off the pill after 16 years. This month is my second cycle and I have tracked my ovulation and ov day 19. We did it on day 18 using the withdawal method. 
What my chances of being pregant? If it happened then it happened but i panicking now as I don't know if I'm ready. 
I'm on cycle day 29 now and have back ache, period cramps and feel so bloated and horrible, this is 9days after ov. My app says I could be due on this Saturday. I keep dropping things and can't sleep well. Feel really low and tearful.😔

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