Does anyone goes to the gym

Question

Thinking about going to the gym during my pregnancy... I don't think it's anything wrong with that ... Staying fit and tone also I'm Guna be eating right so i personally don't think it's nth wrng it

Answer

I go to the gym 5 days a week and am 16 weeks. The important thing to do is make sure you are breathing properly, your heartrate doesnt get out of control and listen to your body.

Answer

I have a home gym I use 7x week. I always worked hard b4 baby and now added some cardio. Weight train 4x week & cardio 3x week.  Have to keep moving makes me feel better.

Answer

Absolutely! You should check with your doctor first if you don't work out at all and take it easy when you do go. Walk on the treadmill, do the elliptical, go to Pilates or yoga and lift weights. Your target heart rate pregnant while working out should be between 125-150. I work out 5 days a week but much much more scaled back than when I wasn't pregnant. 💪🏻

Does anyone goes to the gym

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