Bad joint pain???

Im 20w and 2 days and today i woke up with a really sore and uncomfortable hip. Its just my left hip but it almost feels like i popped it out of place and its really uncomfortable. It hurts when i move it certain ways and my left knee is stiff feeling it almost feels like i need to pop my hip but nothing i do helps :( anyone else experiencing this??? What can i do to help??? 😬😬😬