Fastest way to loose weight?

Question

I need to loose at least 10lbs! Ideally I would love to loose 1st. I need a quick solution in 35 days! I'm so unfit- to prove it I find running hard! I'm 13.4st and 5,2ft. I want to be 12st! Help?

Answer

You need to cut down the portions you eat and the amount of sugar you consume.  Bread is good but only in small amounts. Meat is a must because You need the protein. The biggest thing you need to watch is the amount of food you eat at a time. Don't over eat.  Don't skip breakfast, lunch or dinner. And snack healthy in between each meal.

Answer

Have baths in epsom salt and warm water, google it :) my boyfriend loses 3-5 pounds when he does it

Answer

Power walking with slow walking intervals- it really helps!

Answer

cut out fatty food and foods high in saturated fat ... switch to olive or rapeseed oil for cooking don't eat after 6 try to eat fresh foods rather than process switch to wholemeal bread or wraps drink plenty of water and try to exercise for atleast 30 mins a day x

Answer

Losing weight is all about what you put into your body. You can exercise all day every day, but if you're not eating right the exercise won't make a difference. You have to eat clean and drink water. It's about nourishing your body with the vitamins and minerals it needs to function properly. Eat whole foods, as in nothing prepackaged or processed. Things like vegetables (fresh not frozen), whole grains (real grain bread, nothing with sugar) like quinoa, couscous, rice pasta, sprouted bread products (usually in refrigerator/frozen section), lean proteins (soy, edamame, lots of beans, NO red meat-so bad for you) and fruits (fresh) but not too many because of the sugar. Just remind yourself to eat CLEAN, eat things that would come out of a garden, not a factory. Hope this helps

Answer

Eat healthy and exercise, drink loads of water.

Answer

Atkins

Answer

I'm assuming your from England as you said stone hope I'm right anyway what about slimming world it's brill I'm in it and it's so good

Answer

I lost 10 lbs before a cruise a couple of months ago in 2 weeks by eating healthy and cutting all grains out of my diet.

Answer

http://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html?m=1

Try this x

Fastest way to loose weight?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products