For all of my women on the pill or any type of medication that stops you from getting your weekly menstrual cycle, STOP THIS INSTANT!!!! Let's not forget that the sole purpose of our cycles is to CLEAN out the uterus. Yes it also prepares a nice clean home for the new baby but the menstrual cycle is a wonderful hygienic force created by Mother Nature to help keep our hard to reach lady parts clean. If you want to HELP the process, avacadoes are a great superfood (along with other healthy eating habits and expertise) that helps you clean out everything down there. Oh, and did I mention MINIMIZED cramps and pains!!???!! Love yourselves ladies!! We're awesome creations!!! Have a blessed day☺️☺️☺️☺️