How do you kick caffeine addiction?

Question

I am at a Loss here. I was drinking soda everyday because my boyfriends addicted to it so now I'm addicted to it. If I go a day without it I get a headache. If I cut down to one a day I still get a headache. I am desperately trying to kick this but it's kicking me!! My head hurts so bad right now:(

Answer

I stopped drinking diet Mountain Dew everyday all day by using the little energy water flavors u can get at Walmart it helped curve the headaches plus lost 17lbs in 2 weeks just from not drinking soda! Hope this jelps

Answer

I do tea unsweetened with a little sweet on top and two a day usually keeps the headaches away. I'm from Texas so sweet tea is a must. Lol

Answer

Drink caffeinated drinks that aren't soda. Tea is great or spark from advocare.  It may not be as good to you as soda but it's better for you.

Answer

Not the best option but I used Excedrine a couple times a week to wean myself off of pop. It obviously helped because it has caffeine in it.

Answer

I try lemonade to help keep me down to one caffeine drink a day of water isn't working anymore, my chiropractor told me that it takes only 48 hrs for caffeine to exit your system so after 2 days there in no "withdrawal" anymore just a mind over matter thing.

Answer

I quit cold turkey. Just gave it up one day & refused to give in. I feel better than ever!

Answer

Exercising is what helped me kick it. And starting to slowly ween myself off of it by replacing with other flavored drinks like juice, tea, flavored water. Carbonated water helps too.

How do you kick caffeine addiction?

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