Restless Legs?

Question

Anyone else dealing with this? Never had it with my other pregnancies. As if it wasn't hard enough to sleep already I feel like I need to constantly move my legs 😩

Any tips on relief?

Answer

Iron! Talk to your dr about how much is safe to add but I started taking 70mg a day about a month ago and within a week my restless legs had gone from awful to hardly noticeable most nights!

Answer

Magnesium works brilliantly for restless leg syndrome.

Answer

Yessss! I had to make a bath at 1230am! It was the only thing that helped!

Answer

Make sure your iron and magnesium levels are good, magnesium is best absorbed through the skin so baths with Epsom salt help so much right before bed!! Also, if it gets really bad try a banana because potassium can also be a cause!

Answer

Thanks for the tips ladies! I'll def be looking into all of them..Im so tired all the time 😩 would be nice to get a good nights sleep!

Answer

Mine get a painful creepy crawly feeling that only goes away when I tighten the muscles or move my legs. Just tested blood for iron in the meantime hot baths at bed :)

Answer

Yes!!! It's terrible....

Answer

I feel your pain! I had it really badly during the first trimester, it went away during the second, but now that third trimester is here it's unfortunately back again. My fiancé got me a body pillow so wrapping my legs around it at night seems to help calm them down. I also drink a crap-ton of water and that seems to help, but the only downside to that is getting up literally every two hours to pee just to come back and reposition myself to getting comfortable again.

Answer

Have your SO rub your legs. Move positions. Get up and walk around a minute and don't go back to bed until you're just about to fall asleep standing up. I've been suffering from it since before I got pregnant, but it's worse now that I am

Answer

I've been using essential oils. I only need one drop under each of my feet (I add an extra drop behind my knee of its really bad) and it's instantly gone. It's crazy how fast it works.

Restless Legs?

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