Weird feeling when I pee??

Alyssa
I recently had gone to the gym two nights ago and worked out pretty hard. The next morning I woke up to go pee and I had a funny feeling when I went. Then later on in the day it looked like some kind of blood came out very little I'm not sure if its a uti or because I worked out so hard, help please!? Oh yes and I had some sodas during the day as well as water.

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