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Taking time to decompress

JayCee✨ • Sat, Jul 09

Have any of y'all taken time to decompress and just shut off all media to just clear your mind of all this negative energy? Not only at night. I find myself reading things through out the day just to see if anything has been updated or changed and I go from being mad to sad and altogether wanting to give up on society. Having conversations about these negative vibes with my husband and still feeling my energy being drained and being physiacally and mentally tired of everything as a whole. Do you take time to decompress from everything and if so what have you been doing?

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