First trimester yoga safe?

Question

My mom is convinced I'm going to cause a miscarriage from doing gentle yoga in my first trimester. I'm going easy and listening to my body, telling the teachers I'm pregnant etc, anyone weigh in?

Answer

You'll be fine, especially if you did yoga before you were pregnant. Just "avoid" hot yoga.

Answer

Yoga is perfectly safe to do while pregnant. In fact any workout you have been doing is safe while pregnant! And most doctors recommend keeping your routines, unless you are high risk. Just keep in mind not to get too hot, over exert yourself, or lose/struggle for breath. Which in doing gentle yoga, you are not going to have an issue

Answer

I didn't modify in first trimester until about 11 weeks but I had no belly and I'm an advanced yogi. If you already feel uncomfy on your belly skip up dog and do a push up during chataranga. If you feel anything strange in any posture stop.

Answer

You'll be fine, let your instructor know you're pregnant bc they might have you avoid certain moves and give you modifications

First trimester yoga safe?

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