Can't sleep!! Ugh :(

Rebekka
I am 22 weeks along and can't sleep at night. I wake up over 7 times to pee and it takes me 15 minutes to fall back asleep each time. Well last night was a new situation. I woke up with aches all over my body. My arms and legs were aching at the joints and nothing helped. I had to take Tylenol and a hot bath to make it subside. Any suggestions are welcome! 
I dislike taking any kind of medication. But last night was needed. Note I use a pregnancy pillow at night and it helps slightly 

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