Protein food ideas??

Question

So im 10wk 4d... My dr called & told me i need to start eating 60 grams of protein a day! I don't know how to get that much in.. Im nauseated 24-7 so I can't eat a lot.... Anyone have ideas of high protein foods??

Answer

Eggs, chicken breast, yogurt, some oatmeal and cereal do but you have to check and nuts are good too! Almonds are supposed to give you energy so that's a bonus!  😊

Answer

Yes! My acupuncturist and naturopath wrote this blog post with a great list that I have printed out on my refrigerator! http://www.blossomclinic.net/2011/04/22/first-trimester-nausea-and-fatigue-pregnancy-tips-and-remedies/

Answer

Babybel cheese is a good quick snack, I like the ones with the black wrapper the best.

Answer

My doctor told me to eat cheese and crackers

Answer

Thanks!! I have been eating the crap out of cottage cheese & ensure... So sick of it lol...

Answer

I'm a pescatarian so I struggle with protein intake.  I'm now drinking protein shakes (might be easier for you being nauseous) one scoop Vega Clean protein powder in vanilla, 1 banana, 2 tbs of creamy peanut butter (I use earth balance), one cup unsweetened almond milk, ice. It's so good and this shake will get you 34 grams! So halfway there :)

Protein food ideas??

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