How long should you hold your urine before taking a hpt?

Briana • Boy Girl Twins Born July 2018 at 32 Weeks after TTC since June 2015. MFI and APA syndrome. Had 4 IUIs and IVF fresh transfer prior to FET (2 early miscarriages from IUI and fresh transfer)
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I took a First Response Rapid Result this morning with my FMU. Thought I grabbed a FRER but guess not. Read online that FRRR needs anywhere from 50-100 mlU so it's not good for testing before missing AF (I'm due in 2 days). I have a Clear Blue I want to take but didn't know how long I should hold it before doing the test. Only had a sip of my drink but nothing else to prevent diluting it. I've read mixed results online (most from 3-5) so was just curious what everyone here thinks.

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