What is safe while pregnant?

Question

I have never been one to work out but i really want to get fit and healthier! I'm scared to do squats even, although I'm only 4 weeks. I had the leap procedure done twice so i know I'm at risk of the cervix opening too early. Any of you ladies have any tips?!

Answer

I would just take it easy and ask your doctor.

Answer

The doc is the best person to ask... Walking is always great. Staying hydrated of course and taking it easy. Be careful of getting too winded. If you can't keep up a convo while doing cardio you'll need to slow it down

Answer

Prenatal Aqua fit.  Everything is supported by the water.

Answer

Don't do anything you didn't do before getting pregnant.

Answer

Thanks ladies! I'll probably ask my doc what she recommends and stick to walking the dog for now. 😁

Answer

Just on the working out, you want a burn but don't overdue yourself, take breaks however many as needed, drink lots of water stay hydrated, and keep at it. Working out takes time to see any results, so even if it is a small short routine, try to stay commited to it, and if you haven't worked out before start small then add more if you can down the road or reduce it as needed since you're pregnant they may get smaller not bigger lol

What is safe while pregnant?

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