Any activities that can help with anxiety?

Question

I've been having so many anxiety attacks lately it's crazy , I have meds too but sometimes they don't work but I want to know anyone know any activities or hobbies that help with anxiety or that helped you. Please let me know.. Thank you!

Answer

Yoga! Seriously! It's like a drug

Answer

Excercise and meditation.

Answer

Any kind of exercise.

Meditation.

Deep breathing in general, or deep breathing exercises like square breathing.

Therapy.

Positive self talk, or some kind of mantra.

Answer

Meditation, yoga, staying active ( running, walking etc.) also I have some of those adult coloring books, they help keep my mind busy when I'm stressed and anxious.

Answer

Meditation

Any activities that can help with anxiety?

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