Vomiting and cramps help!

I know this is normal during a pregnancy, so I'm not worried. But I'm 5 weeks 5 days, I have been nauseous this ENTIRE pregnancy so far. And this morning I was so nauseous I woke myself up and had to run to the bathroom to throw up. Is there ANYWAY to help me NOT throw up? I feel like complete death 24/7, I'm glad because I know it's a good sign but I can't keep losing sleep because my so nauseous. I've tried, Sprite, mints, saltines, & bread. NOTHING helps/: please someone help me! This is my first pregnancy & I don't deal with throwing up very well. Also, is it normal to sometimes cramp in your ovaries? I have a history of ovarian cysts and I need to know if I should make an appointment about my cramps.