How to not be nervous?

Question

I always get really nervous for visiting doctors no matter how often I see them. Today I'm seeing a midwife and I'm all nerves. How do I stop?

Answer

This is completely normal and actually has a name. It's call White Coat Syndrome. Try to talk yourself through it. Reason with yourself that it's nothing to worry or be nervous about. You've always had a good experience, etc. It's all you can really do.

How to not be nervous?

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