Any fitness junkies out there? Need help

Question

I had a surgery and the dr said no exercise for 3 weeks!!. Will I lose all my gains? I lift heavy and eat a lot of protein as I am trying to build muscle mass in my legs and tone overall. I'm worried these three weeks I'm going to lose what I've already built. Any advice or experience would be awesome ! Thanks ladies

Answer

I'm an npc fitness competitor (bikini) and during my off season I do loose some muscle mass from not working out as much. But you will gain it back no problem from your muscle memory. Plus 3 weeks isn't that bad, just make sure you eat clean and don't overload yourself on protein. Just make sure you don't over due it when you can start lifting again or you might be out even longer from a possible muscle tear, etc

Answer

No, you'll be fine. It'll take you 3 weeks to get back to it but you'll have no problem getting back. Leg muscles ate the biggest so much easier than arms in my opinion to gt right back. I'm taking months off regular workouts but it'll take same amt of time or less to get back to this and truth is...it's fun to watch yourself to gain strength back.

Any fitness junkies out there? Need help

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