Worst day ever.

j
Got to my 1st dr appt for 10 week us (was at the er 2 weeks ago everything was ok) there was no heartbeat anymore baby didn't grow past 6weeks :( had no signs of miscarriage :( 
To those who have had a miscarriage, this is my 1st and my 1st pregnancy. How do you move past it ? 
Feels like my heart is torn out of my chest and my soul is crushed. 
Would they have to do a dnc or can they give me a pill?