Lots of women experience intense cravings and increased appetite a couple of weeks before their periods. There are different theories out there as to why this happens, but researchers believe that it could be due to the fluctuating levels of hormones and how they affect other parts of the body. Want to counter your cravings? Here's a tip: eat 6 mini meals to sustain your blood sugar levels throughout the day.

See more interesting insights here on Glow: glw.io/S7H0h