sex maniac 😱😖👿

I am a sex addict! I was in a 3 year relationship with this guy (whom I love but it's not going to work)! Anyways broke up in November and I have been crazy horny since 😩😩 I have had sex with blank amount of ppl but I want to stop! I want to go back to when I didn't! It's so hard to not think about a dick 😕 omg it's like I'm crazy horny for it everyday! Idk what to do! How do y'all take your mines off it? I want to not have sex for a month(as a start but I wish to go longer)! But I heard sex is good for you????!!! HELP??? What are your tactics??